Sports injury & recovery · Glasgow

Recover well.
Move better.

Hands-on treatment and rehabilitation for sports injuries, aches and pains. One-to-one with a graduate sports therapist, so you return to your sport faster, stronger and more agile than before.

Book a session Treatments & prices

Sports massage on an athlete's hamstring

Since 2011BSc (Hons) Sports Therapy

Two clinicsNewton Mearns & Glasgow

LecturerSports therapy degree programmes

Any injuryNot just sports injuries

Treatments

Injury & recovery

Every first visit starts with listening. If you're unsure what you need, begin with an Injury Assessment.

Injury Assessment

£60

A thorough assessment of any injury, not only sports injuries. Neck and back pain clients are welcome too. You leave knowing what's wrong and what happens next.

60 minutesBook →

Sports Massage

£50

Recovery massage to release the stress of work or training. Choose the length that suits you.

Book →

1-2-1 Rehab Session

£35–50

Personal rehabilitation aimed at your own goals. Progressive exercise that rebuilds strength, control and confidence.

30 or 45–60 minutesBook →

Performance

Recovered? Now get stronger.

Keep the momentum after rehab with training and fuelling built around you.

Therapist coaching an athlete through a lunge

Strength & Conditioning

A programme written around your sport, goals and injury history. Train independently with a clear plan, or with Ryan in coached 1-2-1 sessions.

S&C programme (monthly)£50 / month

1-2-1 coached session (45–60 mins)£50

Block bookings available. Ask Ryan for details.

Book S&C →

Nutrition

Practical, realistic advice on fuelling training, recovery and your return from injury, so what you eat supports the work you put in.

Nutrition consultation (45–60 mins)£50

Book nutrition →

What we treat

On the pitch, on the road or at your desk.

Neck & back pain

Stiffness and pain from training or the working day.

Muscle strains

Hamstrings, calves, groin and quads.

Knee & hip

Running niggles and pain on the move.

Ankle & foot

Sprains and recurring ankle problems.

Shoulder

Swimming, throwing and overhead sport.

Recovery & tension

Heavy training blocks and race preparation.

Your road back

Five steps, one plan.

i.
Book
Choose a treatment and time online.
ii.
Assess
Find what's wrong, and why.
iii.
Treat
Hands-on care to settle pain and restore movement.
iv.
Rehab
A progressive plan built around your sport.
v.
Return
Back to sport, stronger than before.

The therapist

“We started with one small clinic and are now a multi-centred business covering Glasgow, working with amateur sports clubs and local businesses.”

I'm Ryan O'Neill. I graduated from Teesside University in 2011 with an honours degree in sports therapy and set up OST soon after. I lecture on the sports therapy degree programmes at City of Glasgow College and Queen Margaret University, which drove me to add further training in strength and conditioning and nutrition.

—BSc (Hons) Sports Therapy, Teesside University

—Further study in strength & conditioning and nutrition

—Lecturer, City of Glasgow College & Queen Margaret University

—Member of the STO, STA and BASRaT

Book with Ryan

Reserve your time.

Secure your spot and take the first step towards your goals. Choose a treatment. Wednesdays at Two Birds Fitness book online; for Whitecraigs, get in touch with Ryan directly.

1 · Treatment

2 · Your session

Injury Assessment

60 minutes · £60

Online booking is for Wednesday sessions at Two Birds Fitness, Glasgow. Pick your date and time on our secure booking page. You'll receive an email confirmation and reminder.

See available times Wednesdays at Two Birds Fitness · Powered by Calendly

Whitecraigs, Newton Mearns? Monday, Tuesday, Thursday, Friday and Saturday sessions are booked directly with Ryan.

Contact Ryan to book

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